Prepare for birth with out the fuss or the overwhelm.

Follow my simple 9-step process to feel confident and in control.

And get the birth you want!

My online Birth Prep Classes will walk you through the 9 essential steps of birth prep at a pace that’s right for you.

Feel ready and prepared for ANY birth (including the one you’ll actually get) without getting overwhelmed (and come out smiling 😎)

It can be hard knowing what to think about next when you’re preparing for the arrival of your baby. There is so much information to wade through, that things can quickly feel overwhelming.

With my 9-step approach to Birth Prep, you only focus on what’s important for that step (and leave the rest!). This simple approach means you focus ONLY on what you need to.

And, because I’m all about doing things Fear Free, my 9-step process is structured in a way that will keep your fear and anxiety to a minimum.

By the time you complete the last step, you’re feeling ready and prepared; the ultimate in birth confidence!

I’ve really loved this. I wasn’t exactly tokophobic before, but very early in pregnancy, I did (half) joke to friends that my main goal was for me & my baby to both live. Looking back I’m embarrassed at what a low standard I had envisioned ?

I’m so glad I found Fear Free Childbirth Podcast and this! I think both have helped me feel empowered to take charge of my birth experience and to bring the same positive outlook I have in the rest of my life to the birthing experience.

Crystal

Thank you so much for this! I feel like I have luck started my journey and feel more confident knowing all the options and support there is around!

Charlotte

Thank you for this. It’s has been an amazing journey for me to really dig deep and face some fears. I had so much research to do and I am feeling more and more empowered with each new bit of information I find. Xx

Rhiannon

Here’s what’s included in every class (in all 9 of them!)…

Birth Prep Activities

Each class lists some key activities that will help as part of your birth prep. This keeps things manageable without getting overwhelmed. And because I’ve thought all this through for you, you know you’re not missing anything #andrelax

🙌 This is great if you love lists and ticking things off.

Birth Prep Planner

Each birth prep step comes with its own Birth Prep Planner for you to print out, stay organised and feel in control!

You can add this to your Pregnancy folder with all your other bits and keep everything in one place #organised

Questions to give you back control

Each class kicks off with KEY QUESTIONS to help you to FOCUS on the important and essential aspects. These are the questions that you probably haven’t asked yourself because you don’t know what you don’t know, right? Questions like ‘what questions should I be asking my health care provider?’, ‘at what point should I consider an induction?‘.

In seeking answers to these questions (that I help you with!), you’ll learn what you need to without getting distracted. But ultimately you’ll feel in control!

And to take your Birth Prep to the next level I’m including all this too..

21+ Birth Prep Downloads

My Birth Prep Classes are packed with downloads to help you save time and stay organised as you prep for birth. You’ll get things like…

3 x birth plan templates
birth prep checklists
Relaxation Script for partners
Hypnobirthing meditation
Fear Clearance Planner
Visualisation Exercise

21+ Resources to Inspire You

Enjoy mini-courses, video and audio conversations with experienced midwives & doulas, birth experts and wise women to kick-start your learning. You can look forward to chats about the stages of labour, vaginal tearing and understanding health statistics and the risks you face in pregnancy and birth, how to choose your birth companion … you know, the IMPORTANT stuff!

There are also interviews covering things like: yoga tools for birth, using the mind to cope with pain and the author of Mindful Hypnobirthing, Sophie Fletcher, shares her take on how to prepare for birth.

Oh and did I mention there are tons of positive birth stories to enjoy? Listen to twin stories, VBAC stories, natural births, hospital births, epidural births, healing births… whichever birth you’re after. I’ve got you covered!

Curated Articles + Fear-Free Content

The problem with Google is that there is just TOO MUCH info out there. You never know when you might stumble across a scary headline that freaks you out. No pregnant woman needs that! That’s why I’ve collaborated with birth experts to create fear-free articles and videos so that you don’t have to worry about coming across something that might scare you.

I’ve also curated some of the best evidence-based websites I’ve come across to help you find the info you need. Save time and use my little black book of trustworthy sites and resources that you can trust.

You will also receive these BONUSES WORTH £65 / $83!

2 Affirmations Meditations WORTH $38

I’m also including TWO Affirmations Meditation MP3s for you.

These two meditations have been created to help you to stay calm and positive in the lead up to the birth. There is one for you to use DURING PREGNANCY, and the other is to use DURING LABOUR.

40 Birth Affirmation Printables WORTH $15

If you’re like me, you’ll love to surround yourself with birth positivity. Binge listening to the Fear Free Childbirth podcast is great, but sometimes you need to go a little bit further. These 40 printable birthing affirmations have been created using birth affirmations that mamas from all over the world have told me that really do it for them. And yes. You get 40 affirmations to print off and use around your home.

So, not only are they road-tested and loved, but they look gorgeous too!

Birth Prep Planner WORTH $30

Being able to do everything on our screens and devices is great. But sometimes you just need to write stuff down. With an actual pen. That’s why I created this Birth Prep Planner. Getting organised and feeling in control can often mean having a file, lots of sticky notes, and making scribbles when ideas come to you. That’s what this Birth Prep Planner is brilliant for.

It includes prompts to get you thinking, checklists to get you organised, and space to journal your journey. And you can print it off! #winning

I’m ready – Let’s do this!

SIGN ME UP!

Just want to say this has been amazing for me, even at 34 weeks!!

Thank you!!

Quinn

This has been so helpful. It’s so good to know that I am not alone in my fears and not alone in my areas of confidence, either.

Lilian

This has been intense, rewarding and empowering! It was amazing, so glad I managed to make so much time for it!

Sarah

Have a peek inside the Birth Prep Classes

👇 👇 WATCH THIS VIDEO 👇👇

30-day money-back Guarantee – Risk-Free!

There’s no need to worry about buying something that’s not right for you. If it’s not for you, then no worries!

You have 30 days to ask for a no-quibble refund.

Here’s everything you get… and for ONLY £99 / $129!

”BIRTH

Take control and get ready for the birth that YOU want

Pay in UK £ US Dollar

Birth Prep Classes

Online Course

£99

$129

9 x Birth Prep Classes

Birth Prep Activities
Birth Prep Downloads
Expert Interviews
Positive Birth Stories
Progress Tracking
1 year access

+ BONUSES [worth $83]

2 x Affirmation Meditation MP3s [worth $38]
40 x Printable Birthing Affirmation [worth $15]
Birth Prep Planner PDF [worth $30]

Let me help you…

Hi, I’m Alexia and I’m the host of Fear Free Childbirth podcast and the admin for a thriving Facebook group of women who are preparing for birth. This means I’ve spoken to countless birth experts and mamas about the pregnancy and motherhood journey, and in that time I’ve learned a thing or two.

One thing that comes up a lot from women who had crappy births is that they didn’t prepare. They thought that it would all be fine, and anyway, it’s a natural process, right? Mmmm… well… that approach doesn’t work.

Did you know that a woman who hasn’t prepared is more likely to end up having a tricky birth? In other words a longer labour, more painful labour and a birth that is likely to end up with medical intervention.

That sounds like something worth trying to avoid, don’t you think?

A lot of women who had difficult births first time around make a silent promise to themselves that they won’t be making that mistake again. And, when it comes to their next birth they prepare like crazy.

I wondered then, why is it that women don’t bother preparing?

When I asked mamas, one thing that came out a lot was because it felt too overwhelming.

They told me that there’s too much information out there and it’s hard to figure out where to start.

Do you feel like that?

So, I decided to come up with some birth prep classes that cut through all that and focused on the important stuff.

And that’s what I’ve done!

I’ve created my Birth Prep Classes to cut through the fluff so that you can look forward to your birth with confidence

But rather than TEACH you everything there is to know about birth, I want to help you to
find the RIGHT BIRTH FOR YOU and then PREPARE for it.

This is going to be different for everyone, so rather than overwhelm you with information, I’m flipping it.

I’m going to hold your hand while you find the information YOU NEED
… meaning you will have the confidence that comes from
feeling in control over the kind of birth you’re prepping for.

After all, this is YOUR BIRTH, YOUR BABY and YOUR BODY.

Got some questions?

Who are the Birth Prep Classes for?

You need to be pregnant. There’s not really much point in doing these classes if you’re not (unless it’s your partner who’s pregnant, in which case hell yeah!).

These classes are not just for first time mamas (FTM). In fact, we’ve had many second time mamas who have promised themselves that they’re going to prepare for birth ‘properly’ this time around because they didn’t the first time and they suffered because of it.

Can these classes replace live classes in my local area?

It really depends on what classes are available in your area and what kind of support and preparation you feel you need to help you feel confident and ready for your upcoming birth. Live classes can be brilliant to meet other expectant parents in your area so that you can get to know other mamas who are having babies at a similar time to you.

What happens when I order these today?

As soon as you place your order, you will receive an email with your log in details. This email usually arrives within about 5 minutes. Then you’re in and you can get going.

How long do I get access to the classes for?

You get lifetime access so you get access for as long as you like.

This means that if you’re planning on having more than one baby, you can go through them all over again. You can’t do that with a live class!

How long does it take to go through the classes?

The main part of the course can be done in a weekend if you wanted to. But there is lots of extra content for you to enjoy which means it could take longer. For example, there are over 20 positive birth stories to listen to. You don’t have to listen to ALL of them, but they’re there for you. I’ve provided lots of expert interviews for you to listen to but some might not be relevant to you. But they’re there if you need them!

I designed this course for you to binge through if you were trying get all your prep done in the last few weeks – if you needed to. In an ideal situation, you’d give yourself much longer than that because preparing for birth isn’t just about going through this course.

It will involve additional things like talking things through with your partner, visiting hospitals or birthing centres, and talking to health care providers. But don’t worry, this is what this course will guide you with – what do to in what order to minimise confusion and fear and maximise you feeling in control.

How long do I have access to the classes for?

You get lifetime access! So that means if you get pregnant again and need to refresh and revisit things, you can!

I’ve taken live classes before - do I need these?

It really depends on what classes you’ve already taken. Some people may have attended classes at their local hospital or through their insurance. These can sometimes be quite basic or very focused on a medicalised birth. So it’s possible that you’re missing out on valuable information.

It could be that you’ve attended classes that focus on a particular birth – let’s say a natural birth. Again, this could mean that you’ve missed out on valuable information. What happens if your natural birth becomes a medicated hospital birth – then what? Will you be adequately prepared.

These classes are very thorough and help you to think through all birth options so that you feel ready for ANY birth.

Do I have to use my laptop to access these classes?

No. You can access these on any device.. Your phone, your tablet your desktop or your laptop. The course also includes things for you to print out so you’re not tied to your devices either.

UK £ US Dollar