Do You Think You Might Have Tokophobia?
Take this quick self-assessment to find out
It only takes a few minutes.
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START THE ASSESSMENT
1%
Yes
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Add RecommendationEdit TagsView All Assigned TagsNo
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Yes
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Add RecommendationEdit TagsView All Assigned TagsNo
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Yes
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Add RecommendationEdit TagsView All Assigned TagsNo
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Which of these situations trigger a strong emotional or physical response?
(Check all that apply.)
Seeing a pregnant woman
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Add RecommendationEdit TagsView All Assigned TagsSeeing/hearing birth stories or videos
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Add RecommendationEdit TagsView All Assigned TagsHolding a newborn
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Add RecommendationEdit TagsView All Assigned TagsSeeing a baby move inside a pregnant belly
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Add RecommendationEdit TagsView All Assigned TagsThinking about being pregnant
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Add RecommendationEdit TagsView All Assigned TagsThinking about giving birth
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Add RecommendationEdit TagsView All Assigned TagsHearing people talk about pregnancy/birth
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Add RecommendationEdit TagsView All Assigned TagsImagining yourself as a parent
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Add RecommendationEdit TagsView All Assigned TagsBeing asked about having kids
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How would you rate your emotional response to pregnancy or birth-related topics?
Enter any additional information about the quiz
Mild discomfort
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Add RecommendationEdit TagsView All Assigned TagsStrong discomfort
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Add RecommendationEdit TagsView All Assigned TagsPanic/anxiety
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Add RecommendationEdit TagsView All Assigned TagsTotal avoidance (I can’t even think about it)
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What happens when you see a pregnancy or birth-related scene in real life or on TV?
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I’m fine
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Add RecommendationEdit TagsView All Assigned TagsI cringe or feel uneasy
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Add RecommendationEdit TagsView All Assigned TagsI have to look away or leave
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Add RecommendationEdit TagsView All Assigned TagsI feel physically unwell (nausea, panic, dizziness)
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“I’d rather die than go through pregnancy.”
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Add RecommendationEdit TagsView All Assigned Tags “I’d rather die than give birth.”
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Add RecommendationEdit TagsView All Assigned Tags“If I ever got pregnant, I’d want to end it immediately.”
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Add RecommendationEdit TagsView All Assigned Tags“Pregnancy is the worst thing that could happen to me.”
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Add RecommendationEdit TagsView All Assigned Tags“The thought of something growing inside me makes me feel sick.”
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Add RecommendationEdit TagsView All Assigned Tags“I could never give birth—I wouldn’t survive it.”
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Add RecommendationEdit TagsView All Assigned Tags“I’d rather adopt than have a biological child.”
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Which of these have you done (or seriously considered) due to fear?
Check all that apply.
Delayed having children until “I feel ready” (but never feel ready)
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Add RecommendationEdit TagsView All Assigned TagsAvoided relationships to avoid the pressure of kids
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Add RecommendationEdit TagsView All Assigned Tags Considered adoption, surrogacy, or fostering instead of pregnancy
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Add RecommendationEdit TagsView All Assigned TagsEnded a pregnancy due to fear
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Add RecommendationEdit TagsView All Assigned TagsAvoided sex during fertile windows due to fear of pregnancy
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Add RecommendationEdit TagsView All Assigned TagsAvoided all conversations about having children
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Medical anxiety or fear of hospitals/doctors
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Add RecommendationEdit TagsView All Assigned Tags A strong need to be in control at all times
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Add RecommendationEdit TagsView All Assigned TagsFear of feeling trapped in situations
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Add RecommendationEdit TagsView All Assigned TagsFear of the unknown or extreme discomfort with uncertainty
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Add RecommendationEdit TagsView All Assigned TagsPerfectionism, fear of making the wrong decision
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Add RecommendationEdit TagsView All Assigned TagsGeneralized anxiety or panic attacks
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Add RecommendationEdit TagsView All Assigned TagsA history of intrusive thoughts or OCD-like tendencies
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⏳ How do you handle major life changes (e.g., moving house, changing jobs)?
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I adapt easily
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Add RecommendationEdit TagsView All Assigned TagsSomewhat — I don’t like big unknowns
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Add RecommendationEdit TagsView All Assigned Tags Yes — I need to feel in control at all times
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Add RecommendationEdit TagsView All Assigned TagsExtreme — I can’t handle uncertainty at all
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Do you experience physical symptoms (nausea, dizziness, racing heart) when thinking about pregnancy or birth?
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No
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Add RecommendationEdit TagsView All Assigned TagsOccasionally
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Add RecommendationEdit TagsView All Assigned TagsOften
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Add RecommendationEdit TagsView All Assigned Tags Every time
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☠️ How much does the thought of pregnancy or birth trigger a fear of death or dying?
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Not at all
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Add RecommendationEdit TagsView All Assigned Tags A little — it's in the back of my mind
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Add RecommendationEdit TagsView All Assigned TagsA lot — it’s one of my biggest fears
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Add RecommendationEdit TagsView All Assigned TagsConstantly — I feel like I wouldn’t survive it
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Were you born via a difficult birth (e.g. c-section, forceps, premature, complications)?
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No / I don’t know
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Add RecommendationEdit TagsView All Assigned TagsYes
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Did you have difficult experiences during puberty (e.g., feeling out of control, body changes, medical issues)?
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No / I don’t think so
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Add RecommendationEdit TagsView All Assigned TagsYes
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Have you experienced medical or sexual trauma that you think may contribute to these fears?
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No
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Add RecommendationEdit TagsView All Assigned TagsMaybe – I haven’t explored this fully
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Add RecommendationEdit TagsView All Assigned TagsYes, and I suspect it plays a role
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Has your fear of pregnancy/birth affected your life in any of these ways?
Check all that apply.
Avoiding long-term relationships due to fear of pregnancy
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsAvoiding medical check-ups (smear tests, gynecological exams)
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsChoosing a career path that avoids maternity/pregnancy topics
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Add RecommendationEdit TagsView All Assigned TagsFeeling anxiety or panic around friends/family who are pregnant
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Add RecommendationEdit TagsView All Assigned TagsStruggling with intimacy or avoiding sex due to fear of pregnancy
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Add RecommendationEdit TagsView All Assigned TagsFeeling “broken” or like you’re missing a maternal instinct
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Add RecommendationEdit TagsView All Assigned TagsFeeling pressure from others but unable to explain your fear
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No, I’ve never talked about it
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Add RecommendationEdit TagsView All Assigned TagsI’ve told someone, but they didn’t understand
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Add RecommendationEdit TagsView All Assigned TagsI’ve been to therapy, but it didn’t help
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Add RecommendationEdit TagsView All Assigned TagsYes, and I’ve made progress
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Add RecommendationEdit TagsView All Assigned TagsNext
%%QUESTIONANSWERS%%
Skip Opt-in
Are you ready to move past this fear?
We can help you put this behind you. Whether your fear is mild or severe, there are solutions that work — many women have already healed from tokophobia.
We’ll send you:
✽ A free guide to help you understand your fear, and that you can share with loved ones
✽ A masterclass invite to better understand tokophbia
✽ More information on healing options
Enter your email to get started
You have Mild to Moderate Fear
You experience discomfort around pregnancy and birth, but this is not tokophobia.
Many women have mild to moderate fears, which can be resolved with education and emotional support.
You don’t have to live with this fear — there are simple ways to feel calmer and more confident.
Many women have mild to moderate fears, which can be resolved with education and emotional support.
You don’t have to live with this fear — there are simple ways to feel calmer and more confident.
CONTINUE
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You have Mild Tokophobia
Your fear is influencing your decisions and causing distress. You may find yourself avoiding conversations, struggling with anxiety, or feeling trapped when the topic of pregnancy comes up.
The good news? This fear is not permanent — there are effective ways to overcome it, and we can help.
The good news? This fear is not permanent — there are effective ways to overcome it, and we can help.
Continue
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You have Moderate Tokophobia
Your fear of pregnancy and birth is significantly impacting your well-being, life choices, and possibly your relationships. This is not something you need to “manage” — it can be healed.
Many women have successfully overcome this fear, and you can too.
Many women have successfully overcome this fear, and you can too.
Continue
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You have Severe Tokophobia
Your fear is controlling your life. You may experience panic attacks, extreme avoidance, or intrusive thoughts when it comes to pregnancy and birth.
This level of fear can feel overwhelming, but please know you are not alone. This can be healed, and we can show you how.
This level of fear can feel overwhelming, but please know you are not alone. This can be healed, and we can show you how.
Continue
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Retake
YOUR TOTAL POINTS
0
What Is Tokophobia?
Tokophobia is a specific anxiety disorder that causes intense fear around pregnancy and childbirth. It can show up as:
- Avoiding pregnancy altogether
- Panic attacks at the thought of giving birth
- Deep discomfort around pregnant people
- Feeling like something is “wrong” with you because you can’t imagine being pregnant
If that sounds like you, you’re not broken — and you’re not alone.
This assessment is your first step in understanding what’s going on — and what you can do about it.
What Happens Next?
At the end of the assessment, you’ll receive:
- A personalised result showing where you are on the fear spectrum
- A breakdown of what that result means
- Tailored next steps for support or healing
- The option to receive a free guide to share with family, partners, or professionals
This assessment is not a formal diagnosis, but it’s designed by a world-leading expert in tokophobia to help you get clarity and move forward.
Time Left:
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Time Spent: %%TIMESPENT%%
Time expired. Sorry, you will not be able to continue with this quiz. Please opt-in to see the result.
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Total Time
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MIN
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SEC
START THE ASSESSMENT
1%
Yes
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Add RecommendationEdit TagsView All Assigned TagsNo
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Yes
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Add RecommendationEdit TagsView All Assigned TagsNo
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Yes
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Add RecommendationEdit TagsView All Assigned TagsNo
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Add RecommendationEdit TagsView All Assigned TagsNext
Which of these situations trigger a strong emotional or physical response?
(Check all that apply.)
Seeing a pregnant woman
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsSeeing/hearing birth stories or videos
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsHolding a newborn
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsSeeing a baby move inside a pregnant belly
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsThinking about being pregnant
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsThinking about giving birth
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsHearing people talk about pregnancy/birth
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsImagining yourself as a parent
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsBeing asked about having kids
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Add RecommendationEdit TagsView All Assigned TagsNext
How would you rate your emotional response to pregnancy or birth-related topics?
Enter any additional information about the quiz
Mild discomfort
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Add RecommendationEdit TagsView All Assigned TagsStrong discomfort
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Add RecommendationEdit TagsView All Assigned TagsPanic/anxiety
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Add RecommendationEdit TagsView All Assigned TagsTotal avoidance (I can’t even think about it)
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Add RecommendationEdit TagsView All Assigned TagsNext
What happens when you see a pregnancy or birth-related scene in real life or on TV?
Enter any additional information about the quiz
I’m fine
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsI cringe or feel uneasy
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsI have to look away or leave
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsI feel physically unwell (nausea, panic, dizziness)
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Add RecommendationEdit TagsView All Assigned TagsNext
“I’d rather die than go through pregnancy.”
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned Tags “I’d rather die than give birth.”
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Add RecommendationEdit TagsView All Assigned Tags“If I ever got pregnant, I’d want to end it immediately.”
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned Tags“Pregnancy is the worst thing that could happen to me.”
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned Tags“The thought of something growing inside me makes me feel sick.”
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned Tags“I could never give birth—I wouldn’t survive it.”
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned Tags“I’d rather adopt than have a biological child.”
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Add RecommendationEdit TagsView All Assigned TagsNext
Which of these have you done (or seriously considered) due to fear?
Check all that apply.
Delayed having children until “I feel ready” (but never feel ready)
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsAvoided relationships to avoid the pressure of kids
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned Tags Considered adoption, surrogacy, or fostering instead of pregnancy
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsEnded a pregnancy due to fear
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsAvoided sex during fertile windows due to fear of pregnancy
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsAvoided all conversations about having children
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Add RecommendationEdit TagsView All Assigned TagsNext
Medical anxiety or fear of hospitals/doctors
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned Tags A strong need to be in control at all times
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsFear of feeling trapped in situations
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsFear of the unknown or extreme discomfort with uncertainty
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsPerfectionism, fear of making the wrong decision
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsGeneralized anxiety or panic attacks
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Add RecommendationEdit TagsView All Assigned TagsA history of intrusive thoughts or OCD-like tendencies
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Add RecommendationEdit TagsView All Assigned TagsNext
⏳ How do you handle major life changes (e.g., moving house, changing jobs)?
Enter any additional information about the quiz
I adapt easily
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsSomewhat — I don’t like big unknowns
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Add RecommendationEdit TagsView All Assigned Tags Yes — I need to feel in control at all times
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Add RecommendationEdit TagsView All Assigned TagsExtreme — I can’t handle uncertainty at all
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Do you experience physical symptoms (nausea, dizziness, racing heart) when thinking about pregnancy or birth?
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No
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Add RecommendationEdit TagsView All Assigned TagsOccasionally
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Add RecommendationEdit TagsView All Assigned TagsOften
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Add RecommendationEdit TagsView All Assigned Tags Every time
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Add RecommendationEdit TagsView All Assigned TagsNext
☠️ How much does the thought of pregnancy or birth trigger a fear of death or dying?
Enter any additional information about the quiz
Not at all
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned Tags A little — it's in the back of my mind
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsA lot — it’s one of my biggest fears
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Add RecommendationEdit TagsView All Assigned TagsConstantly — I feel like I wouldn’t survive it
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Were you born via a difficult birth (e.g. c-section, forceps, premature, complications)?
Enter any additional information about the quiz
No / I don’t know
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Add RecommendationEdit TagsView All Assigned TagsYes
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Add RecommendationEdit TagsView All Assigned TagsNext
Did you have difficult experiences during puberty (e.g., feeling out of control, body changes, medical issues)?
Enter any additional information about the quiz
No / I don’t think so
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Add RecommendationEdit TagsView All Assigned TagsYes
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Add RecommendationEdit TagsView All Assigned TagsNext
Have you experienced medical or sexual trauma that you think may contribute to these fears?
Enter any additional information about the quiz
No
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsMaybe – I haven’t explored this fully
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Add RecommendationEdit TagsView All Assigned TagsYes, and I suspect it plays a role
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Add RecommendationEdit TagsView All Assigned TagsNext
Has your fear of pregnancy/birth affected your life in any of these ways?
Check all that apply.
Avoiding long-term relationships due to fear of pregnancy
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsAvoiding medical check-ups (smear tests, gynecological exams)
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsChoosing a career path that avoids maternity/pregnancy topics
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsFeeling anxiety or panic around friends/family who are pregnant
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsStruggling with intimacy or avoiding sex due to fear of pregnancy
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsFeeling “broken” or like you’re missing a maternal instinct
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsFeeling pressure from others but unable to explain your fear
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsNext
No, I’ve never talked about it
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsI’ve told someone, but they didn’t understand
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsI’ve been to therapy, but it didn’t help
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsYes, and I’ve made progress
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsNext
%%QUESTIONANSWERS%%
Skip Opt-in
Are you ready to move past this fear?
We can help you put this behind you. Whether your fear is mild or severe, there are solutions that work — many women have already healed from tokophobia.
We’ll send you:
✽ A free guide to help you understand your fear, and that you can share with loved ones
✽ A masterclass invite to better understand tokophbia
✽ More information on healing options
Enter your email to get started
You have Mild to Moderate Fear
You experience discomfort around pregnancy and birth, but this is not tokophobia.
Many women have mild to moderate fears, which can be resolved with education and emotional support.
You don’t have to live with this fear — there are simple ways to feel calmer and more confident.
Many women have mild to moderate fears, which can be resolved with education and emotional support.
You don’t have to live with this fear — there are simple ways to feel calmer and more confident.
CONTINUE
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You have Mild Tokophobia
Your fear is influencing your decisions and causing distress. You may find yourself avoiding conversations, struggling with anxiety, or feeling trapped when the topic of pregnancy comes up.
The good news? This fear is not permanent — there are effective ways to overcome it, and we can help.
The good news? This fear is not permanent — there are effective ways to overcome it, and we can help.
Continue
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You have Moderate Tokophobia
Your fear of pregnancy and birth is significantly impacting your well-being, life choices, and possibly your relationships. This is not something you need to “manage” — it can be healed.
Many women have successfully overcome this fear, and you can too.
Many women have successfully overcome this fear, and you can too.
Continue
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You have Severe Tokophobia
Your fear is controlling your life. You may experience panic attacks, extreme avoidance, or intrusive thoughts when it comes to pregnancy and birth.
This level of fear can feel overwhelming, but please know you are not alone. This can be healed, and we can show you how.
This level of fear can feel overwhelming, but please know you are not alone. This can be healed, and we can show you how.
Continue
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