Is it time for you to get prepped for your birth so that you feel ready and in control?

I’ll help you to cut through the overwhelm and identify the right birth for you and your family.

No agenda.

By focussing on the essential aspects of birth prep you can spend your time wisely and make your prep time count.

The classes are 100% online which means that you can go through them at a pace that suits you. If you want to start before you’re pregnant, you can. But if you need to binge your prep, you *could* do it on a weekend!

And, because it’s part of the Fearless Birthing family, it means that mindset features big-time in these classes. Everything is done in a way that will minimise your fear and boost your confidence.

Let me help you…

Hi, I’m Alexia and I’m the host of Fear Free Childbirth podcast and the admin for a thriving Facebook group of women who are preparing for birth. This means I’ve spoken to countless birth experts and mamas about the pregnancy and motherhood journey, and in that time I’ve learned a thing or two.

One thing that comes up a lot from women who had crappy births is that they didn’t prepare. They thought that it would all be fine, and anyway, it’s a natural process, right? Mmmm… well… that approach doesn’t work.

Did you know that a woman who hasn’t prepared is more likely to end up having a tricky birth? In other words a longer labour, more painful labour and a birth that is likely to end up with medical intervention.

That sounds like something worth trying to avoid, don’t you think?

A lot of women who had difficult births first time around make a silent promise to themselves that they won’t be making that mistake again. And, when it comes to their next birth they prepare like crazy.

I wondered then, why is it that women don’t bother preparing? When I asked mamas, one thing that came out a lot was because it felt too overwhelming. They told me that there’s too much information out there and it’s hard to figure out where to start.

Do you feel like that?

So, I decided to come up with some birth prep classes that cut through all that and focused on the important stuff.

And that’s what I’ve done!

I’ve created my Birth Prep Classes to cut through the fluff so that you can look forward to your birth with confidence

But rather than TEACH you everything there is to know about birth, I want to help you to find the RIGHT BIRTH FOR YOU and then PREPARE for it.

This is going to be different for everyone, so rather than overwhelm you with information, I’m flipping it. I’m going to hold your hand while you find the information YOU NEED … meaning you will have the confidence that comes from feeling in control over the kind of birth you’re prepping for.

After all, this is YOUR BIRTH, YOUR BABY and YOUR BODY.

Questions to get you thinking

Each class kicks off with questions to get you thinking through the important and essential aspects. These are the questions that you probably haven’t asked yourself because you don’t know what you don’t know, right? In seeking answers to these questions, you’ll learn what you need to without getting distracted. But ultimately you’ll feel in control!

14+ Expert Interviews

I’ve included videos and audio interviews with experts and to get you started with your research. Often, just listening to these will be enough for you. But if not, then at least you’ll know what information you still need to find out. As well as the usual pregnancy stuff there are interviews about vaginal tearing and understanding health statistics and the risks you face, how to choose your birth companion … you know, the IMPORTANT stuff!

There are also interviews covering things like: yoga tools for birth, using the mind to cope with pain and the author of Mindful Hypnobirthing, Sophie Fletcher, shares her take on how to prepare for birth.

Curated Articles + Fear-Free Content

The problem with Google is that there is just TOO MUCH info out there. And, you never know when you might stumble across some scary story or headline that freaks you out. No pregnant woman needs that! That’s why I’ve collaborated with birth experts to create fear-free articles and videos so that you don’t have to worry about coming across something that might scare you.

I’ve also curated some of the best resources I’ve come across to help you find the info you need. Let me save you time by letting you know which sites are the good ones, and which are the ones you can trust.

21+ Birth Prep Downloads 

My Birth Prep Classes are packed with downloads to help you prep for birth.

Each birth prep step comes with its own Birth Prep Planner for you to print out, stay organised and feel in control! 

If you like taking shortcuts then you’ll love the 3 birth plan templates and checklists. And you’re bound to love things like the Relaxation Script for partners and its accompanying Hypnobirthing meditation. To help you boost your confidence there is the Fear Clearance Planner, Birth Affirmations to print out for around your home and the Visualisation Exercise.

Birth Prep Activities

Each class lists some key activities that will help as part of your birth prep. And when you need to actually “do” something – like write your birth plan or pack your hospital bag – then you’ll get a nudge. You can track your progress throughout which is great for people who love lists, ticking things off and seeing completion percentages!

2 Meditations WORTH $38

I’m also including a Fear Clearance Meditation and a Birthing Affirmations Meditation for you when you sign up for my Birth Prep Classes. These two meditations will help you to reduce your fears AND boost your confidence. 

1. Fear of Childbirth & Labour – great for clearing general fears and worries about birth
2. Birth Affirmations for Pregnancy – brilliant to listen to during pregnancy to maintain a positive mindset

Reduce Your Fears mini-course WORTH $49

To help you to reduce your fears, I’m throwing in this mini-course. This 3-part video series will help you to better understand where some of your birth fears come from and I’ll also teach you a quick mindset tool for shifting your fears.

VIDEO 1: Find out where your birth fears might be coming from

VIDEO 2: Understand the psychology of pain and how we can reduce our experience of pain

VIDEO 3: Discover a tool for reducing your fears and changing your mindset

Here’s all the fabulous stuff you get

Got some questions?