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How Our Own Birth Experience Shapes Pregnancy & Birth (And Why We Need to Talk About It)
When we talk about pregnancy and birth, we tend to focus on this birth—the baby that’s coming, the labour that’s ahead, the choices that need to be made. But what we don’t talk about nearly enough is the birth that has already happened. Your birth. The way you came...
Tokophobia and the Birth Industry: Why We’re Failing Women
For an industry dedicated to supporting women through pregnancy and birth, we are missing something huge. We talk about birth trauma. We talk about perinatal anxiety. We talk about informed choice, autonomy, and consent. But what about tokophobia—the extreme fear of...
What tokophobia program is right for me?
Making the decision to tackle tokophobia is not always easy. Mainly because finding someone who understands how you feel AND who can help you is difficult. There aren't many people who specialise in working with women who suffer from tokophobia. When...